In order to help people use breathing and movement exercises during the COVID-19 quarantine we have set up a basic home training series. [DISCLAIMER] If you are ill, and if you want more information about Corona, visit the RIVM for the guidelines. Do these exercises with common sense. Nothing in these exercise are alternatives for medical care. If you need care, seek it.
Kinesica is a method of movement education to help you move with the ease of a child and the power and precision of an adult.
This can be achieved by stepping outside of the paradigm of repetitive imitation and into an environment that stimulates creative and authentic movement.
We offer this environment.
For more information, contact us.