MOVEMENT: THE BASIC FLOW
It is a challenge to move every day, especially when the space is limited. The goal here is light exercise, with a variety of movements. It is about sustaining this activity every day. Fatigueing yourself to get more ‘fit’ is not the goal. The work or effort you put in should help you feel better, not worse.
STEP 2: INTERVAL AND FLOW STATE
Set a timer to beep every minute. Youtube has a simple one minute interval timer. You can do every step for one minute, or more if you have the feeling you are not done with that part.
- Notice how you feel today. Stretch a little. Notice how you breathe now. Settle into a focused mindset.
- Only Block A
- Only Block B
- Only Block C
- First A, then B.
- First B, then C.
- Combine A, then B, then C as in the video below
8. Continue until you feel you are done. Keep your focus.
When you are done, lay down on your back and notice how your body is feeling. Where can you sense your pulse? What is moving when you breathe?