Building Blocks


It is a challenge to move every day, especially when the space is limited. The goal here is light exercise, with a variety of movements. It is about sustaining this activity every day. Fatigueing yourself to get more ‘fit’ is not the goal. The work or effort you put in should help you feel better, not worse.

Below there are three exercises. We call them Block A, Block B and Block C. First step is to learn those forms. As soon as every sequence is clear, you continue with step two, using intervals.

STEP 1: Learning the form

Block A is focused on flexion and extension of the arms and legs, abdomen and chest .

Block B is focused on rotation.

Block C focuses more on the backline and sides.

First take care to learn every form. As soon as you have done so, proceed to the basic flow.