Classes

Due to the COVID-19 containment measures there are no classes for the time being.

Members can find our online learning environment HERE or by clicking in the menu above.

For our publicly available exercises on breathing and movement, click HERE.

We wish everyone the best of health in these hard times, and hope to meet again soon.

During regular class we do exercises (drills, flows, movement riddles and games)  that restore mobility, build focus,  challenge coordination, develop awareness and promote power.

All you need is comfortable clothing.

The regular lessons are at 1800 – 1930 on Wednesday and Friday

Location

Zuiderpark 20

(up the stairs, and in the Dojo.)

For more information, contact Xander

Prices

single class (90 mins)

10,-

once a week, monthly

35,-

all trainings, monthly

50,-